Frequently Asked Questions
What makes Xeraniu's yoga approach unique?
At Xeraniu, we blend ancient yogic wisdom with contemporary understanding of the body. Our approach is like a fingerprint—uniquely tailored to you. We don't just teach poses; we guide you through a personalized journey of self-discovery, emphasizing alignment principles that respect your body's architecture and honoring your individual pace of transformation. Each session becomes a conversation between teacher and student, body and breath.
I'm completely new to yoga. Is this suitable for beginners?
Absolutely! The beauty of personal yoga instruction lies in its adaptability. Think of beginning yoga not as climbing a steep mountain, but as stepping into a flowing river that meets you exactly where you are. We create a judgment-free sanctuary where questions are welcomed, foundations are carefully built, and progress happens naturally. Many of our most dedicated students began their journey having never touched a yoga mat before.
How often should I practice yoga to see results?
Yoga's benefits unfold like a garden—consistent tending yields the most beautiful results. While even one session a week can plant seeds of transformation, we typically recommend 2-3 sessions weekly for noticeable physical and mental shifts. Remember, a 15-minute daily practice often yields more profound results than occasional marathon sessions. We'll help you design a realistic schedule that honors both your goals and life's demands, creating sustainable change rather than temporary fixes.
What should I wear to a yoga session?
Comfort is your compass here. Choose clothing that allows free movement without constant adjustment—think breathable fabrics that move with you rather than against you. Layers work wonderfully as your body temperature will fluctuate throughout practice. While specialized yoga clothing can be nice, it's certainly not required; many practitioners simply wear comfortable athletic wear. The most important "attire" is actually your mindset—bring openness, curiosity, and self-compassion to each session.
I have an injury/medical condition. Can I still practice yoga?
Yoga's therapeutic potential shines brightest when adapted with wisdom and care. Many injuries and conditions not only permit yoga practice but can significantly benefit from it when approached properly. During our initial consultation, we'll discuss your specific situation in detail, consulting with your healthcare providers when appropriate. Our teaching emphasizes the difference between beneficial challenge and harmful strain. Rather than focusing on limitations, we'll craft a practice that illuminates and expands your capabilities while respecting boundaries your body needs.
What's the difference between private and group yoga classes?
Imagine the difference between a bespoke suit and one off the rack—both serve the same purpose, but the fit differs dramatically. Private sessions offer undivided attention, allowing us to sculpt each moment to your specific needs, goals, and learning style. Adjustments happen in real-time, progress accelerates, and the practice evolves precisely alongside your development. While group classes offer wonderful community energy, private instruction creates a laboratory for personal growth where questions receive immediate answers and subtle nuances become transformative discoveries.
How long are the yoga sessions?
Our standard sessions run 60 minutes—a duration that research shows optimizes learning and integration while respecting modern attention spans. For deeper exploratory work or specific therapeutic applications, we offer extended 75 and 90-minute options. For busy professionals, our focused 45-minute "power sessions" distill essential practices into a time-efficient format. The length of your session will be tailored to your goals, energy levels, and schedule constraints, ensuring that every minute serves your practice optimally.
Do I need to bring my own yoga mat and props?
For in-studio sessions, we provide all equipment—professional-grade mats, blocks, straps, blankets, and bolsters selected for both comfort and functionality. For home sessions, we can either work with items you already possess or guide you in building a personal yoga toolkit that serves your specific practice needs. Many students begin with minimal equipment and gradually add pieces as their practice deepens. Remember, while props enhance practice, the most essential element—your mindful presence—requires no equipment at all.
Can yoga help with stress and anxiety?
Yoga stands as one of humanity's most sophisticated technologies for stress transformation—not merely managing stress, but actually converting its energy into greater awareness and vitality. Through specific breathing techniques, mindful movement, and guided relaxation, we activate your parasympathetic nervous system (the "rest and digest" mode), creating not just temporary calm but lasting resilience. Many students report that beyond specific anxiety-reducing techniques, yoga's greatest gift is a shifted relationship with challenging emotions—learning to observe rather than identify with them.
What's your cancellation policy?
We understand that life flows with unexpected currents. Sessions cancelled with at least 24 hours notice can be rescheduled without charge. For cancellations within 24 hours, we ask for 50% of the session fee, reflecting our reservation of that time specifically for you. No-shows without notification are subject to the full session fee. For package holders, one late cancellation per package is accommodated without charge. These policies help us maintain a sustainable practice while honoring both your time and ours.
Do you offer online yoga sessions?
Absolutely! The digital realm has opened new possibilities for consistent practice without geographic constraints. Our virtual sessions maintain the same personalized attention and tailored instruction as our in-person offerings, enhanced by specific techniques we've developed for effective online teaching. Many clients actually report deeper focus in online sessions, free from studio distractions. We use professional audio/video setups ensuring clear communication and detailed observation, creating a seamless bridge between our respective spaces.
